Nobody gets turned away. Ever. All Ageless Balance classes are free for everyone — live on Zoom three times a week, with updated weekly replays always available.
Safe, senior-focused fitness designed for real bodies with real limitations — helping you stay active and independent.
Becoming a Free Member just takes 2 quick steps:
Type your name and email in the boxes.
Click the submit button — you’re done
We'll start sending your Ageless Balance Zoom class links and video library updates to you starting the next class
You're never left to "figure it out on your own." I'm here to make sure that you get it. If you’d like any help or have any questions, I include free Zoom or phone help sessions after you register.
You can unsubscribe anytime.
Your information is safe and will only be used to send class details and helpful fitness tips.
The studio is in holiday mode 🎄 — see you in class.
Who Is This For?
If any of these sound like you, you’re in the right place:
✅ Over 55 and want to stay independent
✅ Had a fall or feel unsteady
✅ Want safe, guided movement at home
✅ Need modifications that meet you where you are
✅ Want to do the things you enjoy without fear
✅ Looking for clear instructions and real support
Ageless Balance helps adults 55+ build strength, balance, and independence through live Zoom classes and on-demand replays — all completely free.
Click the button above to register.
WHAT MAKES AGELESS BALANCE DIFFERENT
🎥 Three Live Zoom classes per week — Guided workouts every Monday, Wednesday, and Friday at 1:30 PM Central. Build strength, balance, and mobility with fall prevention built into every class.
🛡️ Form-Focused and Injury-Safe — Every movement is taught with attention to proper form and safety. Modifications ensure you can participate fully, no matter your limitations.
🪑 Designed for Adults 55+ at Any Level — Safe seated and standing exercises with modifications for every ability. No floor work. Whether you're starting after injury or maintaining fitness, you'll have what you need.
💬 Ron Is Available After Every Classes — Stay on Zoom after class to ask questions, discuss concerns, or get guidance on your specific situation. Real support from someone who cares about your progress.
▶️ Access to Class Recordings — Access the previous week's class recordings. Watch at your own pace, repeat classes as many times as you want, and stay consistent on your schedule.
💲 Completely Free for Everyone — This isn't a trial or a limited offer. All classes are free, always. If you can support others' access as a monthly Supporter, we welcome that — but access is never about ability to pay.
Meet Ron – Your Strength, Balance & Fall Prevention Guide
"I know starting fitness later in life can feel overwhelming. That's why I created Ageless Balance — to make movement safe, simple, and encouraging for every older adult."
Hi, I'm Ron Dorr — founder of Quality of Life Fitness and creator of Ageless Balance. My goal since day one has been simple: make fitness available to every older adult who needs it, no matter their age, condition, or income. Nobody gets left behind. Nobody gets turned away.
Certified Senior Trainer & Falls Prevention Specialist
Focused exclusively on adults 55+
Teaches with patience, clarity, and modifications for all
Available to answer your questions after every class
WHAT YOU'LL GAIN
🛡️ Fall Prevention – Build balance and confidence to move safely and reduce injury risk.
💪 Strength & Mobility – Improve stability muscles that support independence and daily activities.
🏠 Exercise in the Comfort of Home – Work out in your own space, at your own pace, with the privacy and convenience of joining from home.
🏃 Stay Active & Sharp – Keep enjoying hobbies, family time, and the activities you love at every age.
❤️ Live Longer & Independent – Add years to your life, and life to your years, through safe fitness.
🧠 Maintain Mind & Body – Support brain health and overall wellness through purposeful movement.
Becoming a Free Member just takes 2 quick steps:
Type your name and email in the boxes.
Click the submit button — you’re done
What Our Members Say
❝ I definitely benefit from the variety of muscles worked in this class. ❞ — Deb M
❝ Before starting classes, I could tell I was beginning to stiffen up and felt a bit unsteady when walking the dog on uneven ground. ❞ — Sue S
❝ The Ageless Balance, Strength & Mobility online class enhances the strength and balance I need as I age. ❞ — Kathy S
Quality of Life Fitness
Helping adults 55+ stay strong, steady & independent
Rio Rancho, NM • www.QOLFitness.com