Classes

Ageless Balance, Strength & Mobility

Ageless Balance, Strength & Mobility

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Strength Plus

Strength Plus

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Ron Dorr, Owner

Senior Fitness Instructor

As an athlete, outdoorsman, and competitor my entire life, my real passion has always been fitness. I had started to see a gap though, for older adults who wanted to improve their fitness level.

So I took an early retirement and went back to school to learn how to be the best trainer I could be for older adults. By September of 2016, I received my ACE Personal Trainer, Senior Fitness Trainer, and Group Fitness Instructor certifications.

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about

Membership

Each of our classes includes monthly or yearly plan options, so you can choose a membership that meets your needs. Plus, new members receive a 7-day free trial, so you can experience classes before you pay.

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Testimonials

Licenses & Certifications

Asthma Care for Adults - Symptoms, Treatment, Management, Activities

Asthma Care for Adults - Symptoms, Treatment, Management, Activities

Asthma and Allergy Foundation of America Issued Dec 2018

STEADI: Older Adult Fall Prevention

STEADI: Older Adult Fall Prevention

Centers for Disease Control and Prevention Issued Dec 2018 Credential ID WB2232

Senior Fitness Specialist

Senior Fitness Specialist

American Council on Exercise (ACE Fitness) Issued Dec 2017 Expired Dec 2019 Credential ID CEP87161

Personal Trainer

Personal Trainer

American Council on Exercise (ACE Fitness) Issued Dec 2017 Expired Jun 2019 Credential ID F113121