Frequently Asked Questions (FAQ)

Quality of Life Fitness offers online group balance and fitness classes created specifically for older adults. These classes are designed for all levels and are meant to help regain confidence, live longer and maintain an active life.

  • 7-day free trial for new members
  • Live online sessions
  • Access to on-demand video records
  • 30-minute initial consultation
  • Free starter box of equipment including materials used in class
  • You also will receive onboarding information after you sign up

To fit your financial needs, each class offers a monthly or yearly plan. Plus, new members will receive a 7-day free trial. Click here to find out the details.

We offer a wide variety of classes both in-person and online for all levels and abilities. From strength training to balance and mobility work, our classes, which range from 30-45 min. long, will leave you feeling motivated and strong.

Typically 30-45 minutes.

For your safety, we recommend wearing comfortable clothing that allows you to move easily. Also, wear the type of shoe that is best for your activity of choice, and make sure it fits well. Depending on the class you’re taking, have your water bottle ready, along with a sweat towel, equipment (bands/balls) and an exercise mat.

Our online classes are offered through Zoom. After you sign up, you will receive onboarding materials with instructions and a waiver to sign.

To cancel your membership, log into your account and choose cancel. Please note there are no refunds.

We accept VISA, VISA Debit, MasterCard, Discover, and American Express.

Yes, please contact us.